When it comes to balanced nutrition and functional foods, few choices combine health, flavor, and tradition as well as high-protein ham does.
At César Nieto, we’ve spent over a century committed to authentic products that not only delight the palate but also provide valuable nutritional benefits. Today, we’ll explain why Iberian ham—especially field-fed Iberian ham—has become a natural benchmark for high-quality protein.
What Does “High-Protein Ham” Mean?
A product is considered high protein when it contains a high percentage of protein per 100 grams. These proteins must also be of high biological value, meaning they contain all essential amino acids. Iberian ham not only meets this criterion—it exceeds it thanks to its well-balanced nutritional profile.
Field-Fed Iberian Ham: A Natural Protein Source
Within the Iberian family, field-fed Iberian ham stands out as a delicious, protein-rich alternative. This ham comes from Iberian pigs fed on cereals and legumes, which directly influence its nutritional composition.
Every 100 grams of field-fed Iberian high-protein ham can provide between 28 and 33 grams of protein, making it an excellent choice for those following an active, balanced, or low-carb diet.
High-Protein Ham: Flavor, Tradition, and Nutrition
Unlike many other animal protein sources, Iberian high-protein ham is not a processed product. It is crafted using artisanal methods, with a slow and natural curing process that preserves its properties intact. Each slice offers flavor, culture, and a unique texture that only Iberian ham can deliver.
Moreover, as a cured food, it requires no cooking, making it a practical and tasty option at any time of day—whether for protein-rich breakfasts, healthy snacks, or light dinners.
Healthy Fats in Iberian High-Protein Ham
One of the most common concerns about high-protein ham is its fat content. However, Iberian ham—especially the field-fed variety— offers an ideal balance of protein and fat, with a high proportion of oleic acid, the same healthy fat found in olive oil.
This lipid profile helps maintain healthy cholesterol levels and provides slow-release energy, making it perfect for athletes or anyone seeking to manage their weight without giving up the pleasure of good food.
Where to Buy Authentic Iberian High-Protein Ham
At the César Nieto online store, you can buy sliced field-fed Iberian ham in individual packs, daily consumption packs, or 1-kilo ham blocks.
Each piece is carefully selected and cured by our master ham artisans to ensure the highest quality—in both taste and nutritional value.
Choose the Smart Flavor: High-Protein Ham, Health, and Pleasure
In a world where healthy often means bland, Iberian high-protein ham proves you really can have it all. Intense flavor, nutritional benefits, healthy fats, and a century-old tradition behind every bite.
Place your order today and discover why César Nieto’s Iberian ham is one of the most delicious ways to nourish your body—with pleasure.
