Iberian ham is one of the most popular foods in Spain, and for good reason. In addition to being delicious, Iberian ham has a series of health benefits that make it an excellent option to include in a balanced diet.

First of all, Iberian ham is a rich source of high quality protein. Proteins are essential for the construction and repair of body tissues, and are also important for immune function and the production of enzymes and hormones. Iberian ham contains a variety of essential amino acids that the body needs to stay healthy and strong.

Another benefit of Iberian ham is its high vitamin and mineral content. In particular, Iberian ham is rich in iron, zinc and vitamin B. Iron is essential for red blood cell production and oxygen transport in the body, while zinc is important for immune function and wound healing. Vitamin B is necessary for energy production and nervous system function.

In addition, Iberian ham is a good source of healthy fats. Although fats are believed to be bad for health, they are actually essential for the proper functioning of the body. Healthy fats are important for vitamin and mineral absorption, cholesterol regulation and hormone production. Iberian ham contains monounsaturated and polyunsaturated fats, which have been associated with a reduced risk of heart disease and diabetes.

Another benefit ofIberian ham is its low cholesterol content. Although cholesterol is essential for the body’s function, excess cholesterol can lead to heart disease and other health problems. Iberian ham is low in cholesterol and a good choice for those seeking to control their cholesterol levels.

In addition, Iberian ham contains natural antioxidants. Antioxidants are important to protect the body against cell damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and chronic diseases. Iberian ham contains antioxidants such as vitamin E and carotenoids, which help protect the body against cell damage.

In summary, Iberian ham is an excellent choice for those seeking a source of high quality protein, essential vitamins and minerals, healthy fats, low cholesterol and natural antioxidants. In addition to being delicious, Iberian ham offers a wide range of health benefits that make it a nutritious and healthy food.

You can enjoy Iberian ham in our store in different formats: piece, boneless and sliced.